Help!C4-5 and C5-6 discs ruptured. Need any information.

Hello. I have had neck pain my whole life and have recently, after being very aggressive with my docotr to get x-rays, have found out that I mild disc ruptures in my C4-5 and C5-6. I have been trying to find information on the internet but have not had much help. I have massive migraines, can't hold my head up for very long and have found this to be affecting my everyday life. Does anyone have any expereince on what I should do? Any websites I can visit? Any information would be helpful. Thanks so much. Tweet