I stumbled onto a reflexology book at Borders. I went home and tried a bunch of different methods on all the points the book showed me on the foot. Some were extremely tender and I probably spent the better part of an hour kneeding and working them loose. After I was done, I thought 'Wow that fealt pretty good', and promptly fell asleep.
Next morning I woke up and could barely stand... my joints ached and I felt like I had just run 20 miles (probably worse). I've done Bowel Cleanses and Liver Flushes before, so I'm familiar with detox symptoms. I'd say these were worse than any others I've had before. I don't know what I did, but I really believe that just that little bit of stimulation really set me off.
There's a wellness center that I go to for chiropractic nearby that offers professional reflexology. I think I'll schedule a session and see how the pro's do it.