I just completed 13 days....I did the swf, once. I weighed my everyday and only when I did the swf, did i not lose any weight....although I still believe I did, it's just that it makes you retain water. I didn't do it again for other reasons, It made me physically ill!
I only do the Tea at night...that's it. Lots of water and I cut down to 6 servings of lemonade...AND 1/2 the syrup. I have been fine...and the weight is still coming off.