Hi - I also started on Friday - I actually just got laid off so I have the time to do this now without worrying about being on the road!! So far I have not noticed any change - I have no "buttpee" and only a few loose BM's - I thought it would be a lot more - I had 6 lemonades yesterday and I am doing the smooth moves tea at night and in the morning - i have not tried the SWF (Salt-Water-Flush) yet - or the B&P's - I am doing this mostly to flush out the toxins and lose some weight - I will try to do it a few times a year - not sure I will be able to do the whole 10 days - i am already starting to get hungry when i see all the food commercials....