Sorry I didn't give you enough info on my situation. Anyway,I've been using Total EFA with Fish Oil from Health From The Sun. I use about 6 teaspoons a day of this formula. Overall I eat a high fiber diet, yet its not at all perfect. I would say most of my diet is made up of fruits and vegetables, meat, but not that much, and grains, maybe a little to much and no junk food or sweets. Thanks a lot for your help!