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Re: gaining weight
flowerchild59 Views: 2,206
Published: 19 years ago
This is a reply to # 50,298

Re: gaining weight

You could incorporate it into your diet in the form of salad dressing and the such. A tablespoon is a great starting point. I like to use virgin coconut oil, olive oil and flax everyday. My skin has never been in such good shape. I don't think it is enough to contribute to weight gain as it is a necessary part of your diet anyway.
Do you eat dairy? If so, I like to mix flax and cottage cheese or yogurt together with Schulze superfood and use it as a dip or burrito filling. Even without the superfood it is tasty. I add Seasalt to it too, chopped garlic , onion, herbs if I have them.

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