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sarah Views: 2,320
Published: 18 years ago

gaining weight

Hi guys, I'm 25 and have been a veg. all my life.I don't eat as well as I should and don't get enought oil in my diet.Lately my skin has dried out very very badly on my face I tried everything and nothing worked so I decided to take flax oil.I'm not sure how much to take.I've been taking a tablespoon a day.Is this enough?Or should I take more?I'm also concerned about gaining weight with the high fat content.Any suggestions I would really appreciate.Thanks!!!!
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