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Question about Spelt?
fsnaturelady Views: 1,253
Published: 14 years ago
This is a reply to # 495,297

Question about Spelt?

Hi, Andreas,

I notice that Spelt is a positive? I am a Pitta and Whole Wheat flour is out for me. However, I have used Spelt for some time now and have Spelt grains -- with my Vita-Mix, I can make Spelt flour in a minute and the resulting bread is so delicious. Would I be able to include this bread in my diet?


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