Primal defense and IBS

Hi, just thought I'd ask a quick question.

I've had IBS since October last year. However, with a modified diet of more fibre and water, taking aloe vera juice and drinking green tea, things seem to be a lot better for me now. Ever since after Feb this year anwyay.

I just wondered about primal defense. Do you have to be on a particular detox/special diet for this? Or, can you just eat typically healthy while using this stuff?

How long should you take primal defense for? is it a 90 day programme. I've tried a colon cleanse, very briefly, too briefly and I've found the dicipline a real struggle for me.

So, just wondered what the situation is with eating, duration of taking primal defense for IBS.

thanks for any advice.

Justin Tweet