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oh my !
Wrenn Views: 9,961
Published: 15 years ago
This is a reply to # 489,010

oh my !

hmm to list everything i have done in past years to bring about
rehealings from the situation i was in/ i woudl almost have to write a book !!

i think the main thing is to think positve.. and yes to detox
naturally as best you can ..
exercise, get soem sun with out glasses and lotions..
drink lots of good water for flushing out toxins.
get good rest and try to destress and let your body have tiem to rejuvenate naturally.
i do rub almond oil on my hands and nails
i do not eats red meats or fish and extrmemely little other proteins. i do not eat any dairy nor utilise the soy alternatives for butter type oils/ or milk etc..

you can get all you need calcium wise from many veggies..
and i only consume olive oil/ virgin coconut oil/ very rarely peanut oil/
i try to balance movement of my body positions/ so i don't get stagnant circulation..and i rarely drink anything with refined sugar in it...
usually i drink room temp only filtered water then prill treated.
if i want a sweet taste on some thing i generally use a small dash of stevia herb.
i think the main thing too / is that you work to clean out your system / then it has less workload..
so youcan better get the nutrients you need to rejuvenate
in better quantity in your intake.
i do not take vitamin supplements tho i do use natural herbal teas etc and freely use herbs on my foods.

i must tell you truthfully.. since i got Andreas books :
the liver flush and the key to health and rejuvenation
and followed alot of the little side tips within them
i have seen great improvemnt

i would not say that if i had not..
i am not as consistent as i would liek to be
but still the 2 books go hand in hand and i think both of them
shoudl be seen as a unit /
i like the Colosan/ tho i have to use half the dose
since my system is still sensitive..

one really neat thing, is that mosquitoes will land on me now, but not bite!! and flies will buzz me, but not land on me.
now i jstu nee dot get consistent about rubbing on basil/ and maybe that will stop the spiders 8)
best luck to you ..
the gold coin grass is a super help preparation before liver flushing and the tea/ kidney stone dissolve treatment is very easy / just have to remmeber to put to soak at night the next days batch.. no big deal, but i admit i have forgotten a few times.( i got my herbs for it from
and use d Andreas recipe in his book/ it is veyr gentle
but you do also see some emotional release also as you do quite alot of other detoxes.
read up on the suggestions he has for sesame oil in his books
it is incredible.
i also try to use oil mixed with unrefined sea salt as a body exfoliant and gentle facial scrub
about once a week..
i still ahve a long wasy to go.. bu t i knwo i will get there
my sucesses confirm to me that i am on the right road..
massage your hands alot too/ to get good circulation going to them.

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