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Adie and Skumpt - First - Fats.
DawnWine Views: 22,771
Published: 17 years ago
This is a reply to # 474,159

Adie and Skumpt - First - Fats.

Alright. First up, Fats.

There is controversy about fats. Alot recently. That your body needs fats to function is obvious. Saturated fat theories have come and gone.

The claim that saturated fat consumption has increased this century. This claim is not really backed up by any Science or common sense. However the consumption of transfats, and hydrogenated fats. All the bad stuff attributed to saturated fats are far more likely caused by these fats - particulary the man made ones.

If you'd like to see a good site with information about saturated fats

And list of vegan compatible saturated fats here

If you are in doubt about how this could effect your backside,
try adding a little saturated fat to your diet for a week. You'll notice how much nicer the elimination process is. :>

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