Hi, following my first cleanse with Clarkia I read somewhere on this board it was recommended to take supplements, one of them being CoQ10. I was about to take them yesterday thinking I had to take 10 caps but realised to take the full 3gm I would have to take 100 caps (they are 30mg caps)!! That seems such a lot, can that be right? I tried to open a capsule to take only the contents but found it was not a powder, as someone else suggested, but a greasy substance, so it would be almost impossible to remove the capsule shell. Should I take them in smaller doses over a period of a day? Please could anyone advise?