Hi carolson, I did see one or two red worms in my bowelmovements in the past weeks. They were shorter-- like maybe 2".
I know flukes sometimes are red- but they are not round worms- but tapered flat type worms.
I know we can have more than one type of worm in us-- so I probably had what you described also.
As for the pods---yes, that's what I had in my colon cleanses-- and what spurred me on to do parasite cleanses. I didnt know what they were- but through researching the internet, discovered they are parasite related- I figure they are liver or sheep fluke eggs from the photos I saw.
When I first saw them, they were covered in fecal matter in my very first colon cleanse. I thought they looked strange- as they were basically all the same size. My boyfriend passed it off as just undigested kidney beans, or whatever. lol!