in response to the cleansing, i am also taking Clarkia , i am also doing white vinegar enemas, about 2 a week, with a big bag, so actually you do 4 small ones at once. it feels great!!! i feel that i have seen something floating around,lol. i also would like to know how much Clarkia to put in an enema. i am feeling much better since taking tha Clarkia . i am also spreading the word. cloe