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Oil + P&B Shakes?
xszaui Views: 294
Published: 15 years ago

Oil + P&B Shakes?


Has anyone tried oil + P&B shakes? Not at the same time but say a shake in the morning/night and oil during the day. I get constipated easily on P&B's and wondering if this would help the BMs?

Other suggestions to help with BMs would be great! (P.S. I run at least 4 days a week + workout 4 times a week).


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