Oil + P&B Shakes?

Hi,

Has anyone tried oil + P&B shakes? Not at the same time but say a shake in the morning/night and oil during the day. I get constipated easily on P&B's and wondering if this would help the BMs?

Other suggestions to help with BMs would be great! (P.S. I run at least 4 days a week + workout 4 times a week).

Thanks,

Mike Tweet