Thanks!! No I haven't taken any herbal or other laxatives before. I never thought that I was constipated since I would normally go once a day or occasionally every other day. After doing some research I realized that only going once a day is actually slightly constipated. Now I go servarl times a day and feel a lot better. I would highly suggest the parasite cleanse along with some kind of colon cleansing. If you are severely constipated then the parasties won't be able to come out even if you are killing them. You really have to do the 2 together. You can always use enemas too. Good luck with it and many blessings :)