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Feeling clogged on P&B, keep going??? Please Respond

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Published: 15 years ago

Feeling clogged on P&B, keep going??? Please Respond

I am on day 3 of the P&B shakes. I am only doing 2 a day so far. I am only having 1 BM a day and it is not emptying everything out, just a small portion. I want to give it a couple more days. I can increase water and see what happens, But how long should I wait before I should completely stop and take a break from the P&Bs? and is a little constipation at first normal or acceptable?
I do not have any intestinal ailments, just trying to cleanse the colon for allergy purposes....
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