I was just on the urine therapy forum, that is my new interest. The price is even better than liverflushing :)
I happen to read there that for constipation it is good to take every day 1/3 tsp Seasalt or Himalaian salt for all the minerals. It helps bring more water in the intestines to help with constipation.
BTW I use about 1 tbs coconutoil and 1 tbs olive oil a day. I mainly use it with food, so it will help the digestion. The good thing about coconutoil is, it can stand heat so you can cook with it. The OO (Olive-Oil) I use on cooler things.