Hi KDM, you say "At this moment, I am very much constipated." A simple cleansing enema should relieve this.
Too many people hesitate to take an enema because they are afraid that it might become habit forming, but even if it did, as the famous gastroenterologist Dr. Walter Alvarez once said "Far better the enema habit than the constipation habit".
If I were you, I'd be preparing myself an enema and looking forward to the relief that I know would be following shortly.