I've been taking the P&B shakes about once before bedtime for the past 3 days and 2 or 3 times during the couple of days prior to that. I have already been releasing some weird stuff, but this evening when i popped in at home before I picked up my daughter from daycare, I decided to do a warm water enema because I felt that I hadn't evacuated enough during the two times I went during the day. Well I couldn't stop it coming. I did the salt water internal enema this morning and maybe it helped. My Colonix arrived today, but maybe I should just stick to the P & B shakes at night. Here is what I did today, including a cropped pic that shows texture.