I've been doing P&B for about 3 weeks and suddenly got very constipated. So I decided to do a coffee enema. I first did a regular water enema, which I seriously couldn't hold in for more than about 20 seconds. The second wasn't all that much better.
By the time I got to the coffee, I probably held it for about 2 minutes. It's like having the worst diarrhea EVER. I seriously couldn't hold it. It did really clean me out though. I feel a lot lighter now.
My question is why was it so hard to hold it? Was it because I had all that built up inside me? Or just because I'm not used to it yet?
Another question I have is when I'm letting the liquid in, should i just let all 2 cups flow? Or should I do some, pinch off the hose, and let it settle up inside me?