Did first coffee enema today. Questions...

Hi guys~

I've been doing P&B for about 3 weeks and suddenly got very constipated. So I decided to do a coffee enema. I first did a regular water enema, which I seriously couldn't hold in for more than about 20 seconds. The second wasn't all that much better.

By the time I got to the coffee, I probably held it for about 2 minutes. It's like having the worst diarrhea EVER. I seriously couldn't hold it. It did really clean me out though. I feel a lot lighter now.

My question is why was it so hard to hold it? Was it because I had all that built up inside me? Or just because I'm not used to it yet?

Another question I have is when I'm letting the liquid in, should i just let all 2 cups flow? Or should I do some, pinch off the hose, and let it settle up inside me?

thanks all
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