thanks for the encouragement. I'll try and keep with the cleanse for as long as I can. the food/diet part is quite difficult as, avoiding all processed food can be hard in this day and age, when, I can bearly tell the difference. I can avoid all the obvious bad fod and drink so, that isn't a problem, it's just the pre-packed salad's that I think I'm meant to not have a well. it's good that I can still have wheat and dairy. If it was a totally strick detox plan, I know I'd find that too hard to do. Just a bit disheartening when my bm's, although 5 a day, are just not full ones. It's a very slow beginning.