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Re: B 12 vitamins
skrumptious Views: 988
Published: 16 years ago
This is a reply to # 458,102

Re: B 12 vitamins


i'm a vegan, so i'm hyper aware of how much b12 i'm getting. a doctor at a raw food institute taught a class and told us that we need 5 micrograms a day. the liver stores 4,000-5,000 grams! and it takes us 4-5 years to fully deplete our b12.
just a few b12 facts you maybe didn't know.... hope this helps!
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