CureZone   Log On   Join
Re: B 12 vitamins
 
skrumptious Views: 988
Published: 16 years ago
 
This is a reply to # 458,102

Re: B 12 vitamins


hello

i'm a vegan, so i'm hyper aware of how much b12 i'm getting. a doctor at a raw food institute taught a class and told us that we need 5 micrograms a day. the liver stores 4,000-5,000 grams! and it takes us 4-5 years to fully deplete our b12.
just a few b12 facts you maybe didn't know.... hope this helps!
 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  www.curezone.org

1.188 sec, (1)