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Re: P&B Shakes
 
Jhan Views: 468
Published: 17 years ago
 
This is a reply to # 456,579

Re: P&B Shakes


You should always have them one hour away from a meal... on either side.
I would say that the shke otherwise stimulate my appetites and this mainly because my liver is more efficient these days ( I have candida.

If you want to lose weight (lower your appetite, take the shake 20 minutes before meals.

Drink plenty!
Jhan
 
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