I was wondering which type of enemas I should give myself and how often over a 10 day span.
I will be water fasting, however drinking 1/2 cup of cucumber juice as I heard it helps well as far as flushing and detox symptoms.
I have been trying to some research and I think I may be interested in the vinegar enema for starters ( I dont want to buy anything expensive my first time around). Would this enema suffice and should I do it several times a day? oh and Ive heard lots about olive oil. Any tips is greatly appreciated, thanks much!!