Flaxseed and psyllium

I just started the P&B shakes a few nights ago and am presently taking two per day.

I have also been taking 1T of ground flaxseed twice a day for many months now. Since the two are apparently interchangeable, would my flax seed count as a couple more shakes (without the "B")??

And lastly, I am currently doing a parasite Cleanse and a kidney cleanse as well. Both the KC - which I started about a month ago - and the PC - which I started a few weeks ago, have caused me no problems. Since starting the Bowel Cleanse as well though, I am a little tired and my moods have been a little erratic (not like me).

Any input appreciated. Thanks. Tweet