I would like to incorporate PB shakes with the MC, but am unsure when and how to use it. I understand that you need to take the PB shake on an empty stomach, but does that mean clear of liquids? I wanted to drink one in the morning and then start drinking my lemonade. Do I have to wait an hour before and after before I can start drinking? Also, can I do both the laxative tea and the PB shake or only one or the other.
Any advice is appreciated as I trust the old timers here in this forum!