Well I just finished 28 days on P&B with minimal results and just started Oxypowder 2 days ago. So far I feel absolutely terrible with *severe* abdominal pain and diarrea. I also feel lethargic and generally awful. These symptoms are not unlike the symptons I experienced during the first week of P&B. Does anyone have any guidance? Should I cut back from 10 capsules per day to maybe 5? I still feel kind of plugged up despite having the runs, but have lost 10 lbs since starting bowel cleaning 1 month ago. Haven't seen any mucoid plaque.