Re: first morning i need support....

Hi Torty,
According to the book, it says to do it for at least 10 days but I've seen in this forum and many other places that you can do it for less. Try it for 6 days this time and see how you do but don't forget you don't want to shock your body when you get off. I think the flush or tea is best to do first thing in the morning. You should do it on an empty stomach. You can do one or the other, either the salt flush or the tea, not both. Some people have a problem stomaching the salt flush. I'm not sure which is more beneficial but I imagine the salt flush is much more thorough. You might want to think about doing P&B shake (physillium (1 teaspoon)and benonite (1 tablespoon) with 8-10oz of water). Go back a couple of pages and you'll see the topic listed which explains the whole thing. This is my second time on Master-Cleanse and my first time using P&B (and tea each night)and I've found it very helpful. The first time, I did salt water flushes every morning and it came out mostly 'ocean spray'. Couldn't go anywhere for a couple of hours after taking it. Tweet