Another P&B question for Tracey

Hi Tracey, I noticed you replied to someone about upping P&B shakes to two a day right before you go to bed. Do you do that in place of the laxative tea? Also, in Ptree's email (in archive) it says not to eat or drink anything for 1 hour after drinking the shake but do you think the lemonade is okay?

BTW, you've been SOOOOOO helpful. You have no idea how much! Day 3 is almost over! Tweet