As for ozone water, I drink 2 quarts every morning on an empty stomach.
I had to work up to that amount. I ozonate the 2 quarts for half an
hour to make sure it's fully saturated (and you might use a narrow
neck bottle to make sure the ozone stays in the water as much as possible.
I drink all the ozone at once because it's too much of a hassle for me to
ozonate it throughout the day.
The MSM I take with meals, 3 times a day. I had to start with 1/16
teaspoon because of seviere herxheimer reactions, but then over several
weeks I have worked up to 2 tesapoons, 3 times a day. I get mine from
msm-msm.com where they sell the pure MSM powder for about $10/pound,
which I don't think is too bad.
I'm also taking about 10,000mgs of ascorbate a day as well (with meals).
You can get PH neutral ascorbate so it doesn't upset your stomach (like
Ester-C or other forms).
My focus at the moment is to kill the germs and pathogens hiding in my
body, which is what the Beck protocol is suppossed to do. And I've been
also taking probitoics to make sure the good guys are taking up residence
after I've killed the bad ones.
Let us know how you do.
Here's an interesting article on candida I came across yesterday: