I KNOW!! Isn't that an amazing site!? I have almost read all the articles on it now. Just finished up the one on 'Vitamins'...yikes.
So...glad we got all that info from Ptree - she is fantastic!
I guess you've already read about the b&p regime for colon cleansing? There's that or Holistic Horizons...and others, I'm sure. I just know about those two.
Definitely check out www.sensiblehealth.com too, to find out more about the liver and female hormonal stuff too. I betcha by cleaning out your liver you can get rid of your P.M.S.! Colon cleansing will help that, too, for sure.
The best thing to do is get your friends to read some of the doctor within site...so they can see what's going on. Then, hopefully, they'll see that they can DO something about their mind/body/spirit health and jump to it!