MSM is a naturally occurring organic source of nutritional sulphur. It is found in all living organisms and is present in our body fluids and tissues. It is also available in many food such as fruits, vegetables, meats, fish and mik but is commonly lost during storage and cooking. Sulphur is a critical component of many important amino acids contained in our celluolar proteins.
I have taken it and I must admit that my skin changed dramatically. I looked much healthier, less lines, not so tired looking & did not look like I was dehydrated anymore in my face Yah!!Therefore it must have had effects elsewhere also.
Reminds me I should start taking it again, sometimes I get a bit overwhelmed with all of my supps!!