Well, it's my fifth day fasting and after dealing pretty well with the first four days I am not doing very well today. Headachy, sleepy and definitely grumpy. I know that this is part of the 'cleansing' process but what worries me is that most people get this on day 3 and 4 - on which I felt okayish (not perfect but better than today).
I took the Senna Tea the last two nights and though it is amazing how well it works I am not too happy with the side effects. I get very strong colon cramps in the morning - before my colon releases what's inside. Basically I am in pain for about three hours. Is this normal?