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How do I raise my HDL?
 
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Published: 18 years ago
 

How do I raise my HDL?


My LDL is 76 but my HDL is low at 47 giving a ratio of 1.6 Any ideas about how to raise it? I am excercising every other day and eating no trans-fats and no meats. I'm using olive oil on my foods and eating mainly grains, fruits and vegetables. I'm taking 1000mg of niacin with 20mg of Advicor daily. I also take 20mg of Policosanol daily. I'm also taking psyllium fiber and lecithin but nothing seems to raise my HDL. My cholesterol is 142 and triglycerides are 96. I have had one MI and a stent inserted a year ago. Anyone have any suggestions?
 
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