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Wrenn Views: 1,006
Published: 17 years ago
 
This is a reply to # 431,195

welcome


yes it is an item you need there fo ryouare stressed to fin dit..
try to relax and do soem deep slow breahtign exercises focusong only on controllin gyour breathing

tehnwhen totally relaxed
let a visula mental pictere of the item come into your mind
the shape withiou tthe attachemen of i NEEd this nOW 8)

tehn relax again... i fyou feel anythogut in your head or nee dot get upand look in a box etc do so..
if it is not there /sit near there and repeat just relaxedly .. not evne strivign to relax.. jstu be calman d happy and tune out all distractions. *)
it is good prctice fo ryou anyhow 8)
best to you
ps ifyoureally feel it is near a plce.. unhurreid ly go thru everhtign there/ emty a box if youahve to look in envelopes.. between pages.. under the box etc..under a tabl enext to .. behind or under the chair near.
but wah tever you do, do it gently slowly and keepign your mind open.. and if strt to feel frustrated or tense sit and relax again .
 

 
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