I HAVE AN NORWALK JUICER AND A WHEATGRASS JUICER. THERE ARE COUPLE OF BOOKS THAT HAVE VERY GOOD RECIPES IN THEM ONE IS BY NORMAN WALKER AND THE OTHER ONE IS BY MICHAEL MURRAY. DO YOUR OWN THING. I HAVED BEEN VERY BUSY SO I WENT TO MY HEALTH FOOD STORE AND BOUGHT A JUICE MADE OF APPLE, CARROT, BEET AND I SAW SOME IMPROVEMENT. I ALSO BOUGHT SOME WHEAT GRASS AND HAD WHEATGRASS 3 TIMES A DAY OFR 3 DAYS AND I WAS STARTING TO FEEL BETTER. I HAVE SOME STUCK STONES SINCE I HAVE DOME THE Hulda Clark cleanse. i have done 3 cleases. i will probably do another one next friday. i grown my own whaetgrass in the spring.