You might want to also do a castor oil pack on your colon. This will break up the conjestion and help the cleanse along. You can find complete directions at: http://www.healmarketplace.com/herbs/enemas.htm
Our members have had a lot of good results using the Castor oil pack along with the Colon Cleanse.
When I did my first Colon Cleanse I was having a rough time. A Friend suggested I try this, I did and the next morning I could not believe how much stuff came out of me. I was up to 13 #1's and counting. This pack made the diffenence for me.