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Wonderful homemade probiotic fun!
 
The23rdman Views: 1,398
Published: 18 years ago
 

Wonderful homemade probiotic fun!


Hi guys,

Thought you might find this an interesting and cheap alternative to probiotics.

CABBAGE REJUVELAC:

Cabbage is a vegetable that is teemng with lactobacteria. No starter is

needed for making rejuvelac. Just start one morning by blending together 1

3/4 cups (420ml) distilled or purified water plus 3 cups (720ml) coarsely

chopped, loosely packed fresh cabbage. Start the blender at low speed and

then advance the blender to high speed and blend for 30 more seconds. Pour

into a jar, cover, and let stand at room temperature for 3 days. At this

time, strain off the liquid rejuvelac. The initial batch of cabbage

rejuvelac takes 3 days to mature, but succeeding batches take 24 hours each.

Each morning after straining off the fresh rejuvelac, blend together for 30

seconds at high speed 1 1/2 cups (360ml) distilled or purified water plus 3

cups (720ml) coarsely chopped, loosely packed fresh cabbage. Pour into a

jar, add 1/4 cup (60ml) of the fresh rejuvelac just strained off, cover,

shake and let stand at room temp. until the next morning.

You can also make cabbage rejuvelac without a blender by chopping the

cabbage very fine and using 2 1/2 cups (600ml) finely chopped, loosely

packed cabbage listed above. The amount of distilled or purified water used

should remain unchanged.

Good quality rejuvelac tastes similar to a cross between carbonated water

and the whey obtained when making yogurt. Bad quality rejuvelac has a much

more putrid odor and taste and should not be consumed. Always avoid using

tap water when making rejuvelac because chlorine has been added to it for

the purpose of killing bacteria of any kind.

Drink each day's rejuvelac during the course of the day by taking 1/2 cup

(120ml) 3x a day, preferably with meals.

To implant a healthy population of lactobacteria in the intestinal tract,

1-3 months of taking rejuvelac are required. Keep taking rejuvelac daily

for a minimum of one month but for however long necessary until you obtain

reasonably bulky, well-lubricated stools on a day-after-day basis while

eating a diet moderate in mucoidforming activity. If the stools bcome much

less bulky or less lubricated when the rejuvelac is stopped and no change in

diet has been made, the implantation was probably unsuccessful and should be

tried again. Including cabbage, cabbage juice, or sun chokes in the diet,

while rejuvelac is being taken can greatly assist the lactobacteria

implantation process. When rejuvenating the digestion through an appropriate

natural-healing program, 2-3 months of taking rejuvelac should be performed.

Robert Gray - The Colon Health Handbook

PLEASE NOTE: You must use sterile equipment, cabbage, water and containers as possible. Wash the blender, and any containers in very hot water first. Peel the cabbage well and then soak in a weak bleach solution for ten minutes. Soak in filtered or distilled water. Use plastic wrap to give an additional seal to the glass container when you screw on the lid. Then pass the mixture through a strainer or cheese cloth. Throw away the pulp and place the liquid in a glass jar and refrigerate. Drink one-half cup 2 or 3 times a day. To make a second batch only requires one day, instead of three. Blend cabbage and distilled water as directed above and add ½ cup of the last batch of cultured juice to the new batch and cover with a plastic or cellophane sheet. It will be ready in just 24 hours. This process can be repeated indefinitely. Its worth pointing out that this extraordinarily effective detoxification protocol costs only pennies a day. White Cabbage is best.

love and truth, Deano
 

 
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