I have a quesstion regarding breads and crackers etc.. I have just purchased bread reccomended for candida patients. The ingrediants are, Kamut, filtered water, Sea Salt . 21 grams of carbs per slice. What about low carb rice cakes? If they are organic and contain no flower and are low in carbs can they be eaten? Basically I'm trying to figure out a way to make a sandwich or find some portable ingredients I can bring with me. Ex: rice cakes and organic peanut butter. Kamut bread and turkey etc... Doeas anyone know of any acceptable sources for any carbs? How about organic yogart, is that ok? I need some ideas here, I've lost almost 20lbs of mass since I started treating myself and I'm starving!!!