I will keep posting updates on the P&B cleanse for those interested in seeing how it goes. The flu-like symptoms (aches, headache, general malaise) finally disappeared. I still have not seen much in the way of bowel movements (only 1 per day, without much bulk.) The Crohn's Disease continues to cause awful cramping, but has experienced some slight relief thanks to the Aloe Vera juice. I am looking forward to seeing some "gunk" but am not expecting to see any until I ramp up to the 3-5 shake per day target.