I'm telling you it's like NIGHT and DAY and you actually look forward to doing them :)
another good thing to do is I always take the HCI and 8 Ornithine. The Ornithine knocks me out. I sleep through the night with no problems it's great and you're not up all night that way pooping! Be sure not to eat after 2 O'clock too and be sure it's a non fat meal or else you will have heartburn all night (I cheated once and paid the price!!)
You can also use oil capsules like Flax oil or any other kind of oil even fish ......
but the coromega tastes sooo good it's like you get to eat dessert! Pour the packets out on a plate or cup and use a spoon that way you get it all in a few spoonfuls......I did it from the packets once and it took so long that you get too full too early and you start getting a pukey feeling :(