Thanks so much for the info and the link! I started out planning to do a 10 day fast and have already extended it to 14. I must admit that today...Day 12...I was having doubts and thinking I should have stopped. But your post has given me new inspiration. I want to make it to Stage 4 and the healing benefits. I know that I can do it. I am also going to print that up so I can use it to help explain why I am doing this to everyone that thinks I am nuts.