when are you taking your tea??
you might wanna try senna tea. that works really well but does give cramping which woke me up a few times last night. eventually its all liquid at least thats how its been for me on day two now. usually by day 3 or 4 its just fluid.
and i have noticed that this time around the swf isnt as intense for me as it has been in the past.
good luck!