Well, I did a SWF (Salt-Water-Flush) before hand, and drank a little lemondae, about 1.5 cups, and drank water on the way at the stop stations. I was really amazed how i fel afterwards b/c I then went to the Yankee game and went out last night. It was a bit scary b/c its not like I am great shape. I mean, I have not had a piece of solid food in me since Monday. Let me know how the ride is, you will be amazed.