Facts, Science and MYTH!!!
Well this little debate seems to lead me to one conclusion! That is that neither one is right or wrong! And the more I am convinced that pure reductionism is not infallible and that
Science also is not completely objective!
Let us not forget how appropriate this forum is titled "Fact,
Science and MYTH" lol!
So where does that leave the rest of trying to make decisions that about health that will help us and not hurt us? Well How about good old common sense! Anecdotal evidence trial and error, listening to our bodies etc.!
While both sides have good points to consider, if you were to take each theory to its extreme you would on one hand conclude that only raw unheated fresh out of the sun foods would be edible or digestable!
The other extreme would contend that the body has everything it needs to assimilate any food no matter how cooked or processed it may be!
Well common sense , mine that is, puts me somewhere in the middle of the road! Where? I'm not sure! I'll ask my body! Grog