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Re: question for EZ
 
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Published: 20 y
 
This is a reply to # 390,617

Re: question for EZ


"I've been watching the diet/nutrition scene for years and feel like I'm just running in circles. So I've been looking for common denominators and so far it seems like the whole key to nutrition is to avoid processing. Am I even close?"

Yes pretty much so. The biggest common denominator in all theories of diet/nutrition is that the less processing the better. Processing can not increase nutritional value, only lessen it.


 
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