I have just read other peoples replies and it could well be that you may have an irritable bowel, which can lead to inflammatory bowel disease. YOU can check out the specific carbohydrate diet in the forums list on this site. This diet is very effective at relieving problems related to digestion. It avoids complex carbs such as potato, anything made from flour, anything containing suger and lactose. Over formented yogurt is encouraged. The lactose in the yogurt has been completely digested and the good bacteria in the yogurt replaces the bad bacteria in your gut,caused by eating foods your body can not digest properly.