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Too much minerals=leg cramps?
happydog Views: 12,954
Published: 13 years ago

Too much minerals=leg cramps?

How do you know if you're taking too many minerals? How much is too much?

I woke up twice in the night and had to hop out of bed and stand up because my feet wouldn't "unpoint." My leg muscles seem to spasm for no reason lately. Does that have anything to do with all the extra minerals I'm taking or is it just coincidence?

How do you determine a good balance?
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