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How many P&B shakes a day?

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sharon Views: 1,247
Published: 17 years ago

How many P&B shakes a day?

Hi Shelleycat,

I am doing an all-green juice fast and taking P&B shakes. This is the 8th day. I am wondering how many shakes to take a day? Can I take too much? Right now I am taking 1 or 2, depending on what I can handle. Would you advise more and if so, with juicing about 85 ounces and drinking an equal amount of water (approx.), how long can I expect until I see MP? Would this be sped up of I had more shakes?

One more thing, regarding the fast. I am cold and slightly dizzy on occassion but have been holding my weight pretty well. At what point would I know for sure I am done with the fast?

Thank you,


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