I am doing an all-green juice fast and taking P&B shakes. This is the 8th day. I am wondering how many shakes to take a day? Can I take too much? Right now I am taking 1 or 2, depending on what I can handle. Would you advise more and if so, with juicing about 85 ounces and drinking an equal amount of water (approx.), how long can I expect until I see MP? Would this be sped up of I had more shakes?
One more thing, regarding the fast. I am cold and slightly dizzy on occassion but have been holding my weight pretty well. At what point would I know for sure I am done with the fast?